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March 13.2025
3 Minutes Read

Arlette, 60: Training for the Future and Inspiring Others

Woman practicing yoga on cliff, embodying 'Training for the Future You'.

Arlette, 60: Training for the Future and Inspiring Others

Meet Arlette Godges, a passionate athlete and dedicated physical therapist, who at the age of 60, sets an inspiring example for those around her. As one of the 2025 Senior Planet Sponsored Athletes, Arlette’s journey embodies a commitment to health, wellness, and community engagement, proving that the quest for fitness and vitality knows no age limit.

From Childhood Athlete to Masters Swimmer

Born in Zurich, Switzerland, Arlette's love for sports began in her childhood. Trying out various activities, from skiing to skateboarding, she found her true passion in swimming when a pool was built in her hometown. Arlette cherishes the water and continues to participate in Masters Swimming—an arena where she has competed and excelled. This year, she prepares for the World Championships in Singapore, ready to defend her titles with determination.

Physical Therapy: A Dual Passion

Arlette’s pursuit of fitness goes beyond personal goals; she enriches the lives of her clients as a physical therapist with over 35 years of experience. Driven by the motto "train for your future self," she assists patients, especially those over 50, in maintaining mobility and an active lifestyle. Arlette focuses on preventative care, encouraging individuals to embrace physical performance as they age. "I help them manage the road bumps with science-based, fun, and sustainable ways to restore and maintain function," she explains.

The Power of Community and Support

Throughout her career, Arlette has emphasized community and camaraderie. As a coach of the Masters Team, she finds joy in witnessing swimmers of all skill levels improve and enjoy their passion. This collective spirit resonates within the Senior Planet community, highlighting the importance of connection among older adults in their fitness journeys. The encouragement Arlette shares fosters resilience and motivation, proving that no one should embark on their wellness journey alone.

Training for the Future: A Lifelong Commitment

As she approaches her 61st birthday, Arlette is not just preparing for competitions; she is setting a blueprint for a healthy and active future. Training is not merely a routine for her; it’s a commitment to enjoying life well into her 80s and beyond. Arlette emphasizes the value of having both long-term goals and enjoying short-term victories as ways to stay engaged. Her athletes' perspective imbues her proactive approach with purpose, inspiring her clients and the community to think about their futures.

A Call to Action: Join Arlette and the Senior Planet Community

Arlette invites others to discover how fitness can enhance their lives. She believes that, through small yet consistent efforts, individuals can reap the long-term benefits of an active lifestyle. As part of her role as a Senior Planet Sponsored Athlete, she shares fitness tips and personal insights on social media, promoting an active and fulfilling life: "Follow me on Instagram @ageupwell for tips on how to move, function, and perform at your best!"

Conclusion: The Journey Ahead

As we look ahead to the future, Arlette's journey serves as a powerful reminder that age is simply a number. It’s never too late to start prioritizing your health. With Arlette’s infectious energy and inspiring story, the message is clear: active aging can lead to extraordinary possibilities. Embrace movement, build community, and prioritize your wellness—much like Arlette has done and continues to do.

If you’re interested in exploring fitness programs tailored for seniors and looking for resources to help you achieve your wellness goals, check out the free programs offered by Senior Planet. Join the community and start your journey toward a healthier, happier you today!

Home Care

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