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March 14.2025
3 Minutes Read

Embracing Age With Strength: Arlette Godges' Inspiring Athletic Journey

Senior woman practicing yoga on a cliff at sunset, highlighting strength training benefits for seniors.

Training for a Vibrant Future: Arlette Godges' Inspiring Journey

Meet Arlette Godges, a testament to the saying that age is just a number. At 60, Arlette exemplifies the spirit of endurance and lifelong athleticism as she embarks on her journey to compete at the World Championships in Masters Swimming. Sponsored by Senior Planet, she is committed not only to her personal achievements but also to encouraging others in their health and fitness endeavors.

From Childhood Sports to Lifelong Passion

Arlette grew up in Zurich, Switzerland, immersing herself in sports of all varieties—skiing, track, ballet, and eventually skateboarding—before finding her true passion in swimming. Her competitive spirit has only intensified over the decades, shaping her identity as both an athlete and a mentor. "I challenge clients over 50 to be the absolute best they can be as they grow into new decades of life," shares Arlette, emphasizing her dedication not just to personal success, but to the inspiration of others.

Advancements in Strength Training for Older Adults

Arlette’s story echoes the findings from the National Institute of Aging, which highlight how strength training can significantly enhance an older person’s physical capabilities. The emphasis is not merely on sustaining strength but also on improving mobility and reducing the risk of chronic diseases—particularly significant for those over 50. Just like elite athletes such as Karla Del Grande, champions in the Masters division are redefining the limits of what older individuals can achieve through strength training.

The Science of Staying Active: A Pathway to Future Health

Research has shown that the physical capabilities of those over 50 are not a lost cause; they can be improved, maintained, and even surpassed through diligent and informed training methods. The concept of sarcopenia, or age-related muscle loss, is a critical factor why maintaining an active lifestyle is essential. Strength training acts against this decline, enhancing muscle mass and improving endurance, thus allowing older athletes like Arlette to thrive.

Preparing for a Bright Future: Arlette's Training Philosophy

Arlette views her training regimen as an investment in her future self—one that is purposeful and targeted to enable her to remain active and mobile into her later years. With her experience as a physical therapist, she applies scientific principles to training, customizing her approach to match the varying capabilities and goals of her clients. "I also train for my future self and hope to be able to do all the things I want in 10, 20, and 30 years,” she explains.

Community and Connection: The Heart of Athletics

Beyond individual competition, Arlette finds joy in coaching and mentoring her Masters Swimming Team, fostering a community where participants encourage each other to improve and enjoy the process of training and competing. The values of camaraderie and support enhance the overall experience of athletics, proving that the bond of shared goals can transformative across age boundaries.

A Call to Action: Embrace Lifelong Fitness

Arlette’s story serves as a reminder that pursuing physical activity into our later years isn't merely about competition; it’s about enhancing our lives. If you are over 50 and have been hesitant to embrace a more active lifestyle, consider following Arlette's example. Engage in community sports, strength training, or casual swimming. Remember: every step taken is a step toward a healthier, empowered, and more enjoyable life.

Let Arlette’s ongoing journey inspire you to take action today! Share your own fitness goals or connect with others seeking to improve their physical prowess, and join the movement of active seniors committed to resiliency and health.

Senior Events

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09.13.2025

Huntington Beach Confronts New Housing Mandates: Seniors Must Act

Update Huntington Beach Faces Housing Deadline Amid Rising ConcernsIn a significant ruling for the ongoing housing crisis in California, an appellate court has mandated that Huntington Beach must update its housing plan within 120 days. This update is crucial for the city to accommodate over 13,000 new homes by the year 2029, an essential step towards confronting the state's affordable housing challenges.Governor Gavin Newsom praised this decision as a victory for state efforts to combat the escalating housing shortage. He criticized local officials for their resistance against housing mandates, stating, "Huntington Beach officials have wasted vast sums of taxpayer dollars to defend clearly unlawful NIMBY policies." Newsom's comments resonate with many Californians who feel the urgent need for increased housing.Local Concerns About Housing DevelopmentDespite the court's ruling, Huntington Beach leaders express concerns over the potential impacts of these housing mandates. City Attorney Michael Vigliotta indicated that the city is prepared to re-evaluate its position while striving to protect local concerns regarding environmental issues and community character. The city's resistance springs from its belief that, as a charter city, it should have autonomy over local housing decisions.This debate reflects a broader tension in California's housing policy arena, where local versus state control continues to be a flashpoint. Many seniors and residents may feel apprehensive about the rapid changes that could follow increased housing development, fearing it might alter their community's unique character.Understanding the Broader Context of Housing MandatesThe current ruling is not isolated; it fits into a larger narrative of California's ongoing struggle with housing affordability and availability, which has reached critical levels over the past decade. With millions of residents facing homelessness or unaffordable living situations, the state's push for more housing—especially affordable units—has become increasingly urgent.The state has taken significant steps to address the issue, including legal action against cities like Huntington Beach that refuse to comply with housing requirements. These mandates are designed not only to spur construction of affordable units but also to provide stability for families, especially seniors, who seek secure living arrangements.The Future of Housing in California: Opportunities and ChallengesLooking ahead, it's crucial for Huntington Beach to embrace this opportunity to develop its housing plans effectively. This means not just meeting the state's requirements but also ensuring that the development aligns with the community's values and needs. Involving local residents in this process could foster a sense of ownership and acceptance around new housing developments.As a community, residents can advocate for sustainable practices that preserve environmental integrity while still addressing housing needs, particularly in areas that cater to seniors. Initiatives that promote eco-friendly building designs and services catered to an aging population are vital for maintaining the quality of life in Huntington Beach.Practical Insights for Seniors and HomeownersWith the housing landscape changing rapidly, seniors may wonder how these developments will affect their communities. A proactive approach involves staying informed about upcoming housing developments and engaging with local leaders. Here are a few steps:Attend City Council Meetings: Staying involved in local governance can help residents voice their concerns and suggestions.Join Community Forums: Participating in discussions about housing can provide seniors with a platform to address their specific needs and those of their peers.Advocate for Mixed-Use Developments: Encourage developments that include services and amenities for seniors, enhancing accessibility and community well-being.Engaging in these activities not only empowers seniors but can also enhance community bonds.Conclusion: The Call for Unity and ParticipationIn summary, the appellate court's ruling presents an opportunity for Huntington Beach to align its housing policies with state requirements while prioritizing community interests. For seniors, this is a reminder of the critical importance of staying involved and informed as their communities evolve. As changes take shape, it’s vital to advocate for housing solutions that protect quality of life and ensure a vibrant, inclusive community for all.

09.12.2025

Exciting Changes Coming to Orange County Football Leagues in 2026

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09.11.2025

Why the Huntington Central Park Light Show Was Canceled: Community Voices Matter

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