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March 14.2025
3 Minutes Read

Embracing Age With Strength: Arlette Godges' Inspiring Athletic Journey

Senior woman practicing yoga on a cliff at sunset, highlighting strength training benefits for seniors.

Training for a Vibrant Future: Arlette Godges' Inspiring Journey

Meet Arlette Godges, a testament to the saying that age is just a number. At 60, Arlette exemplifies the spirit of endurance and lifelong athleticism as she embarks on her journey to compete at the World Championships in Masters Swimming. Sponsored by Senior Planet, she is committed not only to her personal achievements but also to encouraging others in their health and fitness endeavors.

From Childhood Sports to Lifelong Passion

Arlette grew up in Zurich, Switzerland, immersing herself in sports of all varieties—skiing, track, ballet, and eventually skateboarding—before finding her true passion in swimming. Her competitive spirit has only intensified over the decades, shaping her identity as both an athlete and a mentor. "I challenge clients over 50 to be the absolute best they can be as they grow into new decades of life," shares Arlette, emphasizing her dedication not just to personal success, but to the inspiration of others.

Advancements in Strength Training for Older Adults

Arlette’s story echoes the findings from the National Institute of Aging, which highlight how strength training can significantly enhance an older person’s physical capabilities. The emphasis is not merely on sustaining strength but also on improving mobility and reducing the risk of chronic diseases—particularly significant for those over 50. Just like elite athletes such as Karla Del Grande, champions in the Masters division are redefining the limits of what older individuals can achieve through strength training.

The Science of Staying Active: A Pathway to Future Health

Research has shown that the physical capabilities of those over 50 are not a lost cause; they can be improved, maintained, and even surpassed through diligent and informed training methods. The concept of sarcopenia, or age-related muscle loss, is a critical factor why maintaining an active lifestyle is essential. Strength training acts against this decline, enhancing muscle mass and improving endurance, thus allowing older athletes like Arlette to thrive.

Preparing for a Bright Future: Arlette's Training Philosophy

Arlette views her training regimen as an investment in her future self—one that is purposeful and targeted to enable her to remain active and mobile into her later years. With her experience as a physical therapist, she applies scientific principles to training, customizing her approach to match the varying capabilities and goals of her clients. "I also train for my future self and hope to be able to do all the things I want in 10, 20, and 30 years,” she explains.

Community and Connection: The Heart of Athletics

Beyond individual competition, Arlette finds joy in coaching and mentoring her Masters Swimming Team, fostering a community where participants encourage each other to improve and enjoy the process of training and competing. The values of camaraderie and support enhance the overall experience of athletics, proving that the bond of shared goals can transformative across age boundaries.

A Call to Action: Embrace Lifelong Fitness

Arlette’s story serves as a reminder that pursuing physical activity into our later years isn't merely about competition; it’s about enhancing our lives. If you are over 50 and have been hesitant to embrace a more active lifestyle, consider following Arlette's example. Engage in community sports, strength training, or casual swimming. Remember: every step taken is a step toward a healthier, empowered, and more enjoyable life.

Let Arlette’s ongoing journey inspire you to take action today! Share your own fitness goals or connect with others seeking to improve their physical prowess, and join the movement of active seniors committed to resiliency and health.

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