Add Row
Add Element
cropper
update

COASTAL SENIOR TRIBUNE

update
Add Element
  • Home
  • Categories
    • Senior Home Services
    • Assisted Living
    • Home Care
    • Senior Events
  • Featured Business Profiles
March 14.2025
2 Minutes Read

Join the Heart Healthy Stretch Challenge: Your Path to a Healthier Heart

Elderly woman and young woman smiling in gym for Heart Healthy Stretch Challenge for Seniors.

A Heart Healthy Stretch Challenge for Seniors

In honor of American Heart Month, the Heart Healthy Stretch Challenge is designed specifically for older adults to promote heart health through a series of engaging and beneficial stretches. Led by ERS Wellness Director Chloe Sarbaugh, this initiative encourages seniors to incorporate simple stretches into their daily routines, fostering better circulation, greater flexibility, and overall cardiovascular wellbeing.

Why Stretching Matters for Seniors

As we age, maintaining flexibility and muscle strength becomes crucial to our overall health. According to the American Heart Association, regular stretching can enhance mobility and reduce the risks associated with heart disease. Stretching not only feels good but also contributes significantly to heart health, making the Heart Healthy Stretch Challenge an essential part of senior fitness.

Simple Stretches to Incorporate Daily

Participants will need minimal equipment—a step stool for specific stretches—and can perform these exercises almost anywhere. Here are a few recommended stretches:

  • Torso Stretch: While sitting tall, bend your body gently to each side to stretch the waist. Hold for 10 to 30 seconds on each side.
  • Neck Stretch: Sitting comfortably, turn your head to look over each shoulder, holding each position for a few seconds to relieve neck tension.
  • Calf Stretch: Stand with a wall for support and stretch each calf to improve lower leg flexibility.

Incorporating these stretches into your morning routine can uplift your day and significantly enhance your physical health.

Motivation to Move: Take the Challenge!

Movement is essential for a healthy heart and mind, and committing to the Heart Healthy Stretch Challenge is a practical way to achieve both. By participating, seniors not only promote their own health but also inspire others around them. Movement brings joy, reduces stress, and aids in fostering connections with fellow participants. Encourage friends or family members to join this fun and beneficial challenge!

Seeking Support: Subscribe and Share

To stay updated on wellness tips and stretching exercises, consider subscribing to the ERS Linkage Blog, where you can also find additional resources tailored to seniors. Sharing this challenge with others is a great way to spread the benefits of engaging in regular physical activity.

In summary, the Heart Healthy Stretch Challenge offers a valuable opportunity for seniors to enhance their fitness, improve heart health, and connect with others. Start this journey today—your heart, body, and mind will appreciate the effort!

Home Care

29 Views

0 Comments

Write A Comment

*
*
Related Posts All Posts
08.01.2025

How a $1 Million Gift Is Shaping Senior Wellness in Communities

Update Transforming Senior Living: The Stetson Family's Generous Contribution In a remarkable demonstration of philanthropy, David and Linda Stetson have made a transformative gift of $1 million to Episcopal Retirement Services (ERS) to bolster the 'Well Being' initiative in affordable living communities for older adults. This extraordinary donation marks the largest living-donor contribution in the nearly 20-year history of ERS’ Affordable Living program, underscoring the profound impact of thoughtful giving on community wellness. The Roots of Philanthropy: A Personal Connection Linda's inspiration for supporting ERS stems from her personal experiences with their care services when her mother resided in two of ERS’ retirement communities. Her profound appreciation for the compassionate care provided motivated her to commit her time and expertise to advance the organization’s mission. Since then, both she and David have been pivotal in shaping initiatives that enhance the quality of life for seniors. Building More Than Just Programs: The Vision Behind the Gift The Stetsons’ ongoing support not only facilitates the expansion of the Well Being program but also cultivates a culture of connection and wellness within the communities served by ERS. Their $1.65 million commitment, which includes their previous contribution that helped launch the initiative in 2022, continues to shape the future of elder care. Through this support, they are not just providing financial resources; they are igniting inspiration for a healthier, fulfilling lifestyle among older adults. A Broader Impact: Senior Wellness in the Community Well Being is more than a program; it is a comprehensive approach aimed at fostering physical health, emotional wellness, and social engagement. This initiative addresses critical aspects of aging that allow seniors to lead active, joyful lives—filled with dignity and purpose. The Stetsons' support is crucial to scaling these efforts, allowing more seniors access to services tailored to their needs. A Legacy of Leadership: The Stetsons' Continued Influence Linda’s career in medical social work, gerontology, and healthcare administration has equipped her with the insights necessary to influence the philanthropic landscape effectively. Her past leadership roles, such as serving as the Planned Giving Director for the Cincinnati Zoo & Botanical Garden, further illustrate her commitment to community service. Meanwhile, David’s business acumen, honed through years in executive roles, is leveraged to support impactful causes. Together, they exemplify a powerful partnership rooted in compassion and leadership. Call to Action: Be Part of This Change As the Stetsons lead the way in transforming senior wellness, consider how you might contribute—whether it’s through volunteering, offering support to similar initiatives, or engaging with your local community organizations. Every effort counts towards enhancing the lives of older adults and promoting a culture of respect and inclusivity in senior care. In an age where many older adults experience loneliness and a lack of support, investments like those made by the Stetson family represent a beacon of hope. They remind us of the importance of community and connection in enhancing the overall well-being of our elders.

07.08.2025

Discover How Memory Care Expertise Shines at the Cincinnati Expo

Update Empowering Memory Care and Connection at the Expo The 4th Annual Health & Retirement Expo held in Cincinnati was not just an event; it was a celebration of community, knowledge, and support for seniors and their families. The theme, “Aging Well Together—Living Stronger, Smarter, and More Connected,” resonated deeply, highlighting the importance of collective awareness and resources in enhancing the quality of life for older adults. Shining a Light on Dementia-Friendly Practices At the core of this year’s expo was the Center for Memory Support and Inclusion (CMSI) from Episcopal Retirement Services (ERS), which actively promotes the creation of dementia-friendly environments. Shannon Braun, the dynamic director of CMSI, took the stage for an essential panel discussion titled, “When Stroke and Memory Collide: Understanding the Link Between Stroke and Dementia.” Her presentation was a beacon of hope, unpacking complex medical connections and demonstrating how awareness can lead to proactive measures in elderly care. The Intersection of Stroke and Dementia Shannon Braun’s insights during the panel not only informed but empowered attendees to seek early memory care interventions. With strokes being a significant risk factor for developing dementia, understanding these intersections can lead to informed decisions regarding preventive care and support options. This vital connection prompts a broader discussion about holistic health strategies for aging adults. Engagement Beyond the Panel In addition to her panel, Shannon Braun was a constant presence at the CMSI booth, where she engaged with families facing the realities of memory loss. The compassionate support offered there provided attendees with practical resources and connection to programs designed to navigate the complexities of aging. Such engagement encourages a community approach to memory care, showcasing how sharing personal experiences can foster understanding and support. Media Spotlight: Raising Awareness The opportunity for Shannon's panel to be featured on Local 12 WKRC’s Good Morning Cincinnati was a remarkable step in reaching a larger audience. The segment educated thousands about the crucial topics of stroke and dementia, ensuring that the conversation transcends the expo itself and enters daily considerations of health and care options for families across Greater Cincinnati. Taking Immediate Steps Towards Memory Support The event not only highlighted the need for memory care but also provided an accessible avenue for families to begin their journey. ERS makes it convenient with a succinct, free survey to help guide families toward the support best suited to their needs. This straightforward approach resonates with many seniors, alleviating the overwhelming feelings often associated with seeking help. Defining the Future of Memory Support The insightful discussions at the expo pave the way for increased awareness about the critical nature of memory care as we age. As the aging population grows, so does the need for tailored solutions that address both medical and emotional needs. Events like these not only provide information but also foster a sense of community where learning leads to empowerment and connection. Join the Conversation: Memory Care Starts Here The benefits of being informed about memory support options are profound; families can embrace more proactive approaches to care. By understanding the intricate connections between health events like strokes and the ensuing challenges posed by dementia, seniors and their loved ones can become advocates for their own care journeys. For those seeking to navigate these often-stormy waters of aging and memory care, visit our CMSI booth or take part in our free survey to explore how we can assist you and your family in this journey. Early connections and comprehensive care are just a question away!

06.28.2025

Discover How Pedretti Place Is Transforming Affordable Senior Living

Update Pedretti Place: A Beacon for Aging Gracefully Episcopal Retirement Services (ERS) recently celebrated the grand opening of Pedretti Place, marking a significant milestone in affordable senior living in Delhi Township. This $15.1 million project stands as a testament to the dedication towards offering older adults, aged 55 and above, not just a residence but a nurturing community. With just 48 apartments, Pedretti Place emphasizes quality living, showcasing how affordable housing can significantly empower seniors. Why Affordable Living Matters In an era where the cost of living often overshadows the availability of suitable housing for seniors, Pedretti Place seeks to shift this narrative. Laura Lamb, President & CEO of ERS, states, “We believe that every person deserves the opportunity to age with dignity.” This philosophy underpins the mission of ERS and is evident in the amenities and services designed specifically for the needs of the residents. Designed with Heart: Features of Pedretti Place At Pedretti Place, the focus is on community and connection. The structure is ADA-compliant, ensuring accessibility for all residents. Key amenities include a fitness and wellness area equipped for seniors, 24-hour emergency maintenance, Wi-Fi-enabled apartments, and transportation services. These features are not merely conveniences but are integral to promoting independence and well-being among residents. Community-Centric Programming In addition to its physical features, Pedretti Place boasts a range of wellness programs aimed at fostering social interaction and personal growth. According to Jimmy Wilson, ERS Vice President of Affordable Living, “This community was built with deep intention—every space, every feature was designed with our residents in mind.” The programs focus on everything from fitness classes to social gatherings, reinforcing the importance of community support. Connecting Generations: A Community Approach The grand opening was not just a formal occasion; it showcased the collaborative spirit of the community. Local leaders, future residents, and family members gathered to celebrate this ambitious project. Events like this highlight the essential connections between the generations, emphasizing how shared spaces can foster intergenerational relationships. Looking Ahead: Future of Senior Living As we look toward the future, the model established by Pedretti Place may well serve as a blueprint for similar developments. The innovative funding, thoughtful planning, and commitment to resident needs provide valuable insights into creating livable spaces for seniors. This project not only meets immediate housing needs but embodies the principles of community, compassion, and care that are essential for senior well-being. In a world where the aging population is rapidly growing, understanding and embracing the need for affordable, supportive, and dignified living arrangements has never been more crucial. Pedretti Place stands ready to lead this charge, ushering in a new era of senior living in Cincinnati. If you want to learn more about how affordable housing can transform the lives of seniors, stay tuned for upcoming community events at Pedretti Place that will showcase all the wonderful activities and programs available.

Terms of Service

Privacy Policy

Core Modal Title

Sorry, no results found

You Might Find These Articles Interesting

T
Please Check Your Email
We Will Be Following Up Shortly
*
*
*